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Hair Loss and Weight Loss Surgery
Many people have told me that they have experienced hair loss post weight loss surgery. …
A New Look in the Mirror – What You See is What You Get
Have you ever looked in the mirror and what you see isn't really the way…
10 Tips: Healthy Eating and a Lifestyle to Match
Have you ever wondered how people with great looking bodies make that happen? For me,…
Riced cauliflower with honey garlic shrimp
What I use for the best results To cook your meal I recommend a large…
Learn to Love Your Scale
Prior to my weight loss surgery, the scale was not something I NEVER wanted to…
Hydration. Hydration. Hydration. Why Water is My New Best Friend.
Everyone knows that water is essential for all life. But did you know the importance…
Tips for On The Go Healthy Eating
I am always looking for quick tips for make it easy for me to stay…
Weight Loss and Diabetes – New Information
The correlation between weight loss and diabetes is very clear. We must lose and maintain…
It Doesn’t Matter What the Method – Just Get the Weight Off
Many people believe that my daughter and I advocate just for having weight loss surgery. …
After Weight Loss Surgery, Happines is Not Automatic
I have found that 90% of people believe that weight loss surgery is a quick…
Adequate Sleep is Essential for Healthy Living
Have you ever wondered why sleep is so important? Do you get enough sleep? How…