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Chickpea Spinach Stuffed Sweet Potatoes

Instructions 4 medium sweet potatoes 1 15 ounce can chickpeas 1 tablespoon olive oil or…

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Sweet Potato Bites

1 1/4 teaspoon of sea salt 3/4 teaspoon of pepper 2 medium avocados 2 tablespoon…

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Black Bean Pasta

1 bag of black bean pasta 6-8 cherry tomatoes 1/2 cup of bell pepper and…

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Swai Delight

2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or…

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Healthy Potluck Picks

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow…

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Stir Fry with Tofu Rangoon

1 cup TVP cook according to package instructions 1 cup Bulger wheat – cook according…

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Healthy After School Snacks

 String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies…

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Sweet Potato Pancakes and Scrambled Eggs

1 medium sweet potato, baked and cooled 2 large eggs 1/8 teaspoon pink Himalayan salt…

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Tailgating Spread

1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground…

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Chicken Chili

2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or…

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Bari Scary Halloween Spread

1 cup rolled oats 1/2 cup whole wheat flour or gluten free flour blend 1…

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Butternut Squash Casserole

2 tablespoons of minced garlic 2 cups Butternut squash puree or 1 can of squash…

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