Click on the video below to hear about The BariGirls Tea Carol Hittle Tea Video This message was received from Carol, a follower of The BariGirls.  Thank you for your kind words and reinforcing The BariGirls resolve to help those…

Check out the best tailgating tips for your Chiefs gathering events all year around!!!!! Clink on the link below: BariGirls recpies for Chiefs tailgating (fox4kc.com)

Introducing our Make It Count Tea.  This is the tea that we swear by.  We drink this delicious, sweet tasting tea regularly.  Let's talk about the benefits of our Make It Count Tea.  Our tea has three beneficial ingredients.  They…

Think of your stomach in cup or tablespoon measurements.  Using this thought process has helped mom and me with portion control leading to successful weight loss using the measurements suggested below (please consult your physician).  These measurements vary with everyone…

We have a certain way of doing things, and we rely on those things to be comfortable and feel like ourselves. But we need to realize that our habits aren't who we are. They're just things we do. We're going…

All You Need to Know About Vitamin D Deficiencies Everybody requires vitamin D to maintain and develop their bones normally. This vitamin plays a massive role in your musculoskeletal, immune, and nervous systems. When your body starts to lack vitamin…

1 cup pumpkin pie puree 2 tbsp honey or maple syrup 2 1/2 cups of rolled oats tsp nutmeg 1 tsp cinnamon 1 scoop NaturesPlus Spiru-Tein High Protein Energy Meal Vanilla flavored Preheat oven 350 degrees.  Mix all in ingredients…

Check out The BariGirls article in Voyage KC magazine. https://voyagekc.com/interview/inspiring-conversations-with-linda-donaldson-kiley-williams-bowls-of-the-barigirls/