Creating a balance in your diet after weight loss surgery is key to long term success and it is important to include a nice variety of foods and beverages that you enjoy, including sweets. This can be very tricky to…
Sex after weight loss surgery is probably one of the activities you have no doubt have mixed feelings about and can probably go from excitement to severe anxiety about that first post- surgery encounter in the same minute. The first…
Loving yourself might be a foreign concept for you especially after years of looking in the mirror and not accepting the image staring back. You have conditioned yourself to reject any good thoughts about your body and who you are…
After having surgery and going through recovery, it might be hard to think about hitting a gym and working out. After all, you feel like you have been working out non- stop because recovery is hard work, but you know…
Navigating your food and liquid needs after weight loss surgery can be challenging. So many things are changing and the task of relearning how and what you eat and drink can seem like a large hill to climb with every…
You have taken the biggest step ever regarding your weight loss-you had the weight loss surgery and you feel great! Except now there is a lingering reminder of what once was, something you can’t remedy in any other way but…
You are doing everything you are supposed to do after your weight loss surgery-following your diet, exercising and leaning on your support system when things get tough. The one thing that maybe you feel you can slack on a bit-taking…
You’ve taken some important steps to get healthy-you should be proud! Now the goal is to continue the journey to arrive at your best self. Everything you are doing to lose weight and reinforce the habits of a new healthier…
Everyone knows that obesity is never a good thing. Our lives now living with COVID is both a mental and economic battle. In addition, obesity plays a part in losing the battle against COVID. We all know that fighting obesity…
People will always have something negative to say so must be your own defender. You must do what's best for your mind and body.