The BariGirls and Fox4 KC
Check out the best tailgating tips for your Chiefs gathering events all year around!!!!! Clink on the link below: BariGirls recpies for Chiefs tailgating (fox4kc.com)
Introducing…….The BariGirls Make It Count Tea
Introducing our Make It Count Tea. This is the tea that we swear by. We drink this delicious, sweet tasting tea regularly. Let's talk about the benefits of our Make It Count Tea. Our tea has three beneficial ingredients. They…
Measure This from Your Bari Tummy’s Prospective
Think of your stomach in cup or tablespoon measurements. Using this thought process has helped mom and me with portion control leading to successful weight loss using the measurements suggested below (please consult your physician). These measurements vary with everyone…
The Struggles and Wins of Letting Go of Bad Habits
We have a certain way of doing things, and we rely on those things to be comfortable and feel like ourselves. But we need to realize that our habits aren't who we are. They're just things we do. We're going…
Vitamin D – You So Need IT!!!
All You Need to Know About Vitamin D Deficiencies Everybody requires vitamin D to maintain and develop their bones normally. This vitamin plays a massive role in your musculoskeletal, immune, and nervous systems. When your body starts to lack vitamin…
BariHive Protein Cookies
1 cup pumpkin pie puree 2 tbsp honey or maple syrup 2 1/2 cups of rolled oats tsp nutmeg 1 tsp cinnamon 1 scoop NaturesPlus Spiru-Tein High Protein Energy Meal Vanilla flavored Preheat oven 350 degrees. Mix all in ingredients…
Bari Turkey Chili & Rice
3-4 cups minced turkey 1 can diced or stewed tomatoes 1 can chili beans or northern beans 1 bag steamable kale or spinach 1 can cream of mushroom 1 box of vegetable stock 3 cups water 4 tsp garlic salt…
The Value of Collagen
The Value of Collagen Collagen is a protein forming an essential part of your body; three-quarters of your skin and one-third of the protein in your body is made of it, including bones, muscles, and blood. Your body heavily…
The BariGirls and Voyage KC Magazine!!!
Check out The BariGirls article in Voyage KC magazine. https://voyagekc.com/interview/inspiring-conversations-with-linda-donaldson-kiley-williams-bowls-of-the-barigirls/
Big Brother Monte Shoutout to BariGirl #1
https://www.instagram.com/reel/CjZQCKNLLqu/?igshid=MDJmNzVkMjY=