Think of your stomach in cup or tablespoon measurements. Using this thought process has helped mom and me with portion control leading to successful weight loss using the measurements suggested below (please consult your physician). These measurements vary with everyone…
We have a certain way of doing things, and we rely on those things to be comfortable and feel like ourselves. But we need to realize that our habits aren't who we are. They're just things we do. We're going…
All You Need to Know About Vitamin D Deficiencies Everybody requires vitamin D to maintain and develop their bones normally. This vitamin plays a massive role in your musculoskeletal, immune, and nervous systems. When your body starts to lack vitamin…
1 cup pumpkin pie puree 2 tbsp honey or maple syrup 2 1/2 cups of rolled oats tsp nutmeg 1 tsp cinnamon 1 scoop NaturesPlus Spiru-Tein High Protein Energy Meal Vanilla flavored Preheat oven 350 degrees. Mix all in ingredients…
3-4 cups minced turkey 1 can diced or stewed tomatoes 1 can chili beans or northern beans 1 bag steamable kale or spinach 1 can cream of mushroom 1 box of vegetable stock 3 cups water 4 tsp garlic salt…
The Value of Collagen Collagen is a protein forming an essential part of your body; three-quarters of your skin and one-third of the protein in your body is made of it, including bones, muscles, and blood. Your body heavily…
Check out The BariGirls article in Voyage KC magazine. https://voyagekc.com/interview/inspiring-conversations-with-linda-donaldson-kiley-williams-bowls-of-the-barigirls/
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Building Your Bari Support Tree – Part #3 Get Them Involved They will see the effort you are making by being included in your journey and having them join them in activities. They will have a newfound appreciation for your…
Building Your Bari Support Tree – Part #2 Set Up Dates with Healthy Drinks and Meals It's imperative that you go on dates and spend romantic evenings with your partner. However, if your spouse is trying to lose weight, think…