Maple Kale Crisps – Yes Please
1 bunch kale - stems removed and discarded, leaves torn into even pieces 1 tbsp. extra light olive oil 2 tbsp. real maple syrup, or to taste 1 tsp. sea salt Preheat oven to 350 degrees. Line a baking sheet…
Its Finally Here – The BariGirls Amazon Page!!!!!!
We've joined Amazon to select some of our favs. Click on the link below and order items on our page!!! https://www.amazon.com/shop/influencer-1bec1838
Healthy Snack Choices
Check out these great healthy snack options to help you lose 22 pounds in 2022!!!!!
Roasted Sweet Almonds
Instructions 1-2 cups of almonds 2-3 tsp olive oil 1/3 cup of honey 1 tsps. Himalayan salt Preheat oven to 400 degrees. Line a cookie sheet with parchment paper. Place almonds in mixing bowl add oil and honey and mix…
Roasted Garlic Spicy Chickpeas
Instructions 1 can chickpeas 1/2 tsp. paprika 1 tsp. of Himalayan salt 1 tsp. of Italian herbs (if desired) 1 tbsp. garlic powder 2-3 tbsp. olive oil or sesame seed oil Preheat oven to 400 degrees. Line a cookie sheet…
The BariGirls TikTok – Check it out
Did you know The BariGirls are on TikTok!!!! Check out the videos and find out what over 400,000 people have seen to know the BariGirls make it count. Click on the link below to find out! https://www.tiktok.com/@thebarigirls
The BariGirls Helping YOU Eat Healthy
Stay with The BariGirls to learn how to eat healthy cost effectively, deliciously and time efficiently!!!!!! Check out the recipes tab for a huge selection of choices.
Lose at Least 22 Pounds in 2022!!!!! – Updated 2/20/22
Alright everyone 2022 is here and we want to help you lose at least 22 pounds in 2022. Come back often and see what next step we have added to help you lose 22 pounds in 2022. GOAL ONE …
Red Lentil Pasta
Instructions 1/2 cup of Sunflower oil 1 box of Red Lentil Pasta 1-2 cups of precooked grilled frozen chicken strips, or 1 bag of large shrimp 1/4 cup of Nutritional Yeast 2-3 tablespoons of Italian Herb seasoning 4 tablespoons of…
Chickpea Spinach Stuffed Sweet Potatoes
Instructions 4 medium sweet potatoes 1 15 ounce can chickpeas 1 tablespoon olive oil or toasted sesame seed oil or sunflower oil 1 teaspoon of pink Himalayan salt 1/2 teaspoon black pepper plus more for serving 1/2 teaspoon cumin 1…