2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or 1 cup of prepared TVP 1 large onion, diced Freshly ground black pepper (if possible) to taste 4 cloves garlic, chopped 1 tsp ground cumin…

2 tablespoons of minced garlic 2 cups Butternut squash puree or 1 can of squash 2-3 cups of spinach 10 oz Lasagna noodles (gluten free if possible) 1 tbsp. Italian seasoning 1 tbsp. pepper 1/4 tsp. pink Himalayan salt 1/2…

1 bag of microwavable frozen green beans 1/2 cup Vegan protein brother or Vegetable broth 1 teaspoon pepper 5 teaspoons of Italian Herbs 1 tsp. BariGirls Basic Blend seasoning or low sodium seasoning blend tbsp. Sunflower or Olive Oil 1/3…

4 cups Creamy oat milk 1 cup (2 sticks) unsalted butter, softened 2/3 cup sugar 1 large egg 1/2 teaspoon vanilla extract 1/2 teaspoon almond or rum extract 1 1/4 cups whole wheat pastry flour 1 cup of all-purpose flour…

1/2 cup Oat Milk 1 tsp Chocolate Chips 1 tsp Baking Powder 1 cup Protein Powder 1 can of Pumpkin Puree 1 cup Oats 1 tsp Baking Soda 1 tbsp Pumpkin Pie Spice 1/4 cup Maple Syrup 1/2 tsp Pink…