2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or spicy) Italian Herbs seasoning 1 cup of chopped red onions 1 cup of spinach 1 cup of Tri-colored Quinoa 2 pieces of flatbread Side of…

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow and green bell peppers 1/4 cup of minced ginger root 1/4 cup of onion 3/4 cup of Cumin 3/4 cup of Sunflower oil 2 tablespoons…

1 cup TVP cook according to package instructions 1 cup Bulger wheat – cook according to package 1 frozen bag of stir fry mix 1-2 cups of onion 4-5 teaspoon soy sauce and 4-5 teaspoon teriyaki sauce BariGirls sweet seasoning…

 String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies inside) Greek yogurt with honey Fruit (banana, strawberry, grapes) Oat milk drink BBQ lentil chips Veggie straws chips Quinoa chips

1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground chicken or fish or TVP (textured vegetable protein) Pink Himalayan Salt and black pepper to taste 10-12 corn tortillas 1 cup shredded cheddar cheese Olive…

2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or 1 cup of prepared TVP 1 large onion, diced Freshly ground black pepper (if possible) to taste 4 cloves garlic, chopped 1 tsp ground cumin…

2 tablespoons of minced garlic 2 cups Butternut squash puree or 1 can of squash 2-3 cups of spinach 10 oz Lasagna noodles (gluten free if possible) 1 tbsp. Italian seasoning 1 tbsp. pepper 1/4 tsp. pink Himalayan salt 1/2…

1 bag of microwavable frozen green beans 1/2 cup Vegan protein brother or Vegetable broth 1 teaspoon pepper 5 teaspoons of Italian Herbs 1 tsp. BariGirls Basic Blend seasoning or low sodium seasoning blend tbsp. Sunflower or Olive Oil 1/3…