Plateaus, How to Overcome Them
Successful weight loss is a journey, a series of ups and downs that will ultimately result in the place you want to be if you stick with the plan. What happens though, when you get to a certain weight and…
Your Key to Success – Good Habits!!!!
Forming and maintaining good habits is truly an art form. It takes a lot of creativity and planning to change old, unhealthy habits or establish new, positive ones that take us in a new direction. There are some easy ways…
Bariatric Surgery – 10 Reasons to be Proud of Your Decision!!!!
Weight loss surgery is a big decision and contrary to what some people might believe it requires a tremendous amount of hard work, discipline and dedication long after healing from the initial surgery has commenced. There are times when the…
Your First Food Phase Post Bariatric Surgery-Pureed Foods
You’ve had your surgery and now you are at the point of eating pureed foods. What is pureed? How do you get food to a pureed stage? Keep reading: Pureed – A smooth, cream substance made of liquidized or crush…
Honey Powder – It’s a Super Food!!
Creating a balance in your diet after weight loss surgery is key to long term success and it is important to include a nice variety of foods and beverages that you enjoy, including sweets. This can be very tricky to…
SEX After Weight Loss Surgery
Sex after weight loss surgery is probably one of the activities you have no doubt have mixed feelings about and can probably go from excitement to severe anxiety about that first post- surgery encounter in the same minute. The first…
The Art of Loving Yourself
Loving yourself might be a foreign concept for you especially after years of looking in the mirror and not accepting the image staring back. You have conditioned yourself to reject any good thoughts about your body and who you are…
Finding Your Exercise Groove
After having surgery and going through recovery, it might be hard to think about hitting a gym and working out. After all, you feel like you have been working out non- stop because recovery is hard work, but you know…
Creating Balance-How Much Food Versus Liquid Post Surgery
Navigating your food and liquid needs after weight loss surgery can be challenging. So many things are changing and the task of relearning how and what you eat and drink can seem like a large hill to climb with every…
Weight Loss Surgery, Part 2 of Your Journey?
You have taken the biggest step ever regarding your weight loss-you had the weight loss surgery and you feel great! Except now there is a lingering reminder of what once was, something you can’t remedy in any other way but…