Many people believe that my daughter and I advocate just for having weight loss surgery.  To the contrary, we advocate a healthier life and getting the weight off is the number one way to achieve that.  Whether it is through…

I have found that 90% of people believe that weight loss surgery is a quick and easy method of losing weight.  However, this is far from the actual truth because it takes consistent and daily work to achieve and maintain…

Have you ever wondered why sleep is so important?  Do you get enough sleep?  How much sleep do you actually need?  For me, sleep is my way to shut down and rest my mind as well as regenerate my body. …