Tips for On The Go Healthy Eating
I am always looking for quick tips for make it easy for me to stay on the healthy eating track. For me, easy equals success and not having to think about is just that much better. For me, easy is…
Weight Loss and Diabetes – New Information
The correlation between weight loss and diabetes is very clear. We must lose and maintain a healthy weight and body index mass (BMI). For me, as a Type 1 diabetic, it is imperative that I maintain a healthy weight which…
It Doesn’t Matter What the Method – Just Get the Weight Off
Many people believe that my daughter and I advocate just for having weight loss surgery. To the contrary, we advocate a healthier life and getting the weight off is the number one way to achieve that. Whether it is through…
After Weight Loss Surgery, Happines is Not Automatic
I have found that 90% of people believe that weight loss surgery is a quick and easy method of losing weight. However, this is far from the actual truth because it takes consistent and daily work to achieve and maintain…
Adequate Sleep is Essential for Healthy Living
Have you ever wondered why sleep is so important? Do you get enough sleep? How much sleep do you actually need? For me, sleep is my way to shut down and rest my mind as well as regenerate my body. …