Instructions 1/2 cup of Sunflower oil 1 box of Red Lentil Pasta 1-2 cups of precooked grilled frozen chicken strips, or 1 bag of large shrimp 1/4 cup of Nutritional Yeast 2-3 tablespoons of Italian Herb seasoning 4 tablespoons of…

Instructions 4 medium sweet potatoes 1 15 ounce can chickpeas 1 tablespoon olive oil or toasted sesame seed oil or sunflower oil 1 teaspoon of pink Himalayan salt 1/2 teaspoon black pepper plus more for serving 1/2 teaspoon cumin 1…

1 1/4 teaspoon of sea salt 3/4 teaspoon of pepper 2 medium avocados 2 tablespoon of extra virgin olive oil 1 tablespoon of fresh lime juice Chopped, crisp turkey bacon (optional)

1 bag of black bean pasta 6-8 cherry tomatoes 1/2 cup of bell pepper and onions mixture 2 tsp. of chives 2 tsp. of toasted sesame seeds 1 cup of spinach 1 tbsp. of Italian herbs 1 cup of sunflower…

2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or spicy) Italian Herbs seasoning 1 cup of chopped red onions 1 cup of spinach 1 cup of Tri-colored Quinoa 2 pieces of flatbread Side of…

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow and green bell peppers 1/4 cup of minced ginger root 1/4 cup of onion 3/4 cup of Cumin 3/4 cup of Sunflower oil 2 tablespoons…

1 cup TVP cook according to package instructions 1 cup Bulger wheat – cook according to package 1 frozen bag of stir fry mix 1-2 cups of onion 4-5 teaspoon soy sauce and 4-5 teaspoon teriyaki sauce BariGirls sweet seasoning…

 String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies inside) Greek yogurt with honey Fruit (banana, strawberry, grapes) Oat milk drink BBQ lentil chips Veggie straws chips Quinoa chips

1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground chicken or fish or TVP (textured vegetable protein) Pink Himalayan Salt and black pepper to taste 10-12 corn tortillas 1 cup shredded cheddar cheese Olive…