Instructions 1 can chickpeas 1/2 tsp. paprika 1 tsp. of Himalayan salt 1 tsp. of Italian herbs (if desired) 1 tbsp. garlic powder 2-3 tbsp. olive oil or sesame seed oil Preheat oven to 400 degrees. Line a cookie sheet…

Instructions 1/2 cup of Sunflower oil 1 box of Red Lentil Pasta 1-2 cups of precooked grilled frozen chicken strips, or 1 bag of large shrimp 1/4 cup of Nutritional Yeast 2-3 tablespoons of Italian Herb seasoning 4 tablespoons of…

Instructions 4 medium sweet potatoes 1 15 ounce can chickpeas 1 tablespoon olive oil or toasted sesame seed oil or sunflower oil 1 teaspoon of pink Himalayan salt 1/2 teaspoon black pepper plus more for serving 1/2 teaspoon cumin 1…

1 1/4 teaspoon of sea salt 3/4 teaspoon of pepper 2 medium avocados 2 tablespoon of extra virgin olive oil 1 tablespoon of fresh lime juice Chopped, crisp turkey bacon (optional)

1 bag of black bean pasta 6-8 cherry tomatoes 1/2 cup of bell pepper and onions mixture 2 tsp. of chives 2 tsp. of toasted sesame seeds 1 cup of spinach 1 tbsp. of Italian herbs 1 cup of sunflower…

2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or spicy) Italian Herbs seasoning 1 cup of chopped red onions 1 cup of spinach 1 cup of Tri-colored Quinoa 2 pieces of flatbread Side of…

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow and green bell peppers 1/4 cup of minced ginger root 1/4 cup of onion 3/4 cup of Cumin 3/4 cup of Sunflower oil 2 tablespoons…