Whole Wheat Spritz Cookies
4 cups Creamy oat milk 1 cup (2 sticks) unsalted butter, softened 2/3 cup sugar 1 large egg 1/2 teaspoon vanilla extract 1/2 teaspoon almond or rum extract 1 1/4 cups whole wheat pastry flour 1 cup of all-purpose flour…
Protein Bars + Bari Simple Smoothie + Trail Mix
1/2 cup Oat Milk 1 tsp Chocolate Chips 1 tsp Baking Powder 1 cup Protein Powder 1 can of Pumpkin Puree 1 cup Oats 1 tsp Baking Soda 1 tbsp Pumpkin Pie Spice 1/4 cup Maple Syrup 1/2 tsp Pink…
Happy New Year!!!! – We Are Going Rock 2022
Lets focus on accountability and making sure we stay consistent with the goals that are in front of us. They can be a healthier lifestyle, better mental health, growth and development within you, children and/or family. So, I challenge you…
Bari Spooky Halloween Treats
Click on this link Bari Boo to check out the latest video with great ideas for delicious, spooky Halloween treats. Check out the latest spooky and healthy goodies for your Halloween extravaganza with our partner Hen House Market. They are easy,…
Meal Prepping – Yes YOU Can!!
Meal prepping the one of the best tools in your toolbox for weight loss success. Having a meal plan in place, along with the food already prepped and ready to go will make your journey so much easier-and tastier! That’s…
Hen House and The BariGirls Latest Cooking Videos
Hi there. Thank you for visiting our site. Check out the latest video of something really delicious. Watch more videos at:
The Power of Buying Fresh
Summer is the perfect season to tap into the “power” of buying fresh! Farmer’s markets are all around and bursting with fresh produce and organic protein sources like chicken and lean beef. Some grocery stores are also able benefit from…