The journey to weight loss has been met with tears, joy, support, dislike, strength and confidence. For us, it has been an awakening that we need to spread the wisdom that we have come across to be a healthier, happier…
To my daughter: When I first heard my daughter say that she was going to have weight loss surgery 9 years ago, I was like wait a minute what are you talking about. Flash forward to 2017 and Kiley is…
Among curing Type II diabetes, obesity studies now show that bariatric surgery can cure some female related cancers. This is unbelievable and this study shows the link between a significant lowering of insulin usage, blood pressure medicine, liver medications, heart medication, and…
Don't let the fashion police come a knocking at your door. Happy Halloween from the Bari Dynamic Duo
Check out the video of my Pandora ad. I've come a long way, baby!!!!!! Come walk with Kiley Williams-Bowls and me as we take on making a healthy lifestyle a way of life. Love yourself enough to make the change. …
As a teen, my daughter was overweight and felt desperate. She was so tired of being bullied and being ovrweight. She had back fat and was consistently depressed about her weight. We tried everything from pills, exercise, Weight Watchers, injections, the…
The menu on episode 2 included sweet potato and bacon appetizers, tuna salad on pickles, baked chicken with roasted tomatoes, spinach and mozzarella and spaghetti square with roasted tomatoes, garlic and parmesan cheese. And finally, avocado brownies for dessert. Hope…
Check out my latest favorite thing from my favorite store, Trader's Joe. Did you know that Trader Joe’s brand products: Contain NO artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients. Trader…
Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great 30 minute workout that will get your heart pumping and you moving to a more beautiful you. Check out their website listed after the video. Love…
