The sigma of having weight loss surgery is ridiculous.  If you have tried everything to lose your weight then it is your personal choice to proceed with having something done that will work.  After talking with your physician, and the…

The journey to weight loss has been met with tears, joy, support, dislike, strength and confidence.  For us, it has been an awakening that we need to spread the wisdom that we have come across to be a healthier, happier…

To my daughter: When I first heard my daughter say that she was going to have weight loss surgery 9 years ago, I was like wait a minute what are you talking about.  Flash forward to 2017 and Kiley is…

Among curing Type II diabetes, obesity studies now show that bariatric surgery can cure some female related cancers.  This is unbelievable and this study shows the link between a significant lowering of insulin usage, blood pressure medicine, liver medications, heart medication, and…

Check out the video of my Pandora ad.  I've come a long way, baby!!!!!!  Come walk with Kiley Williams-Bowls and me as we take on making a healthy lifestyle a way of life.  Love yourself enough to make the change. …

As a teen, my daughter was overweight and felt desperate.  She was so tired of being bullied and being ovrweight.  She had back fat and was consistently depressed about her weight.  We tried everything from pills, exercise, Weight Watchers, injections, the…

Check out my latest favorite thing from my favorite store, Trader's Joe.  Did you know that Trader Joe’s brand products: Contain NO artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients. Trader…