Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great 30 minute workout that will get your heart pumping and you moving to a more beautiful you. Check out their website listed after the video. Love…
While you don’t need another absolute valid reason to lose weight, The Center for Disease Control has a new report that states that obesity related cancers made up about 40 percent of all cancers diagnosed in the United States in…
What do you eat Kiley and how are you still able to lose and keep the momentum going? It takes guts and focus to maintain. I am always telling myself that I wanted this so bad and now that I…
Portion control, portion control, portion control. I have found that controlling my portions has made a great difference in continuing to lose weight. Using a appetizer side plate or a saucer sized plate can also assist you in controlling your…
We have a tendency to forget how we felt when we were overweight. I forgot how it felt to not fit into my clothes. To have people look at you funny. To have people make fun of you To have people look at you…
As a surgical weight loss patient and 20 year Type 1 diabetic, I am doing everything possible to control what I can of my health. It is quite interesting that people say to you how great you look and men and…
Ingredients 6 eggs 4 egg whites ½ cup unsweetened almond milk 1 cup spinach ½ cup sliced white onion 1 cup mixed bell peppers, sliced (or 1 whole bell pepper diced) 1 tsp. garlic powder 1 tsp. dried parsley salt…
Slow Cooker Eggplant Parmesan Ingredients 4 pounds of eggplant 1 tablespoon salt 3 large eggs 1/4 cup milk of choice 1 1/2 cup gluten free breadcrumbs 3 ounces Parmesan cheese or vegan Parmesan 2 teaspoons Italian seasoning. 4 cups marinara…
