Creating A Bariatric Monster
What do you eat Kiley and how are you still able to lose and keep the momentum going? It takes guts and focus to maintain. I am always telling myself that I wanted this so bad and now that I…
Is Childhood Obesity A Concern?
You may have heard about a young boy in Indonesia who weighed 423 pounds and needed to lose weight to save his life. His previous lifestyle at 10 years old included 2 full plates of food 5 times a day. …
How Do I Maintain My Weight Loss
Oh my sweet bariatric patients. In order to maintain your weight or continue to lose, you must remember that surgery is only 50%, the other 50% is on you. It is your mindset that must change to make a better lifestyle forever. Changing…
The Power of Soreness
Yes, I know it sucks to be sore, but the power of you pushing through should give you some type of release. You've made it this far. Consider your soreness a form of triumph. Take in the moment because this…