Bari Good Info, Just For You!!

2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or…

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow…

1 cup TVP cook according to package instructions 1 cup Bulger wheat – cook according…

 String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies…

1 medium sweet potato, baked and cooled 2 large eggs 1/8 teaspoon pink Himalayan salt…

1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground…

2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or…

2 tablespoons of minced garlic 2 cups Butternut squash puree or 1 can of squash…

1 bag of microwavable frozen green beans 1/2 cup Vegan protein brother or Vegetable broth…

4 cups Creamy oat milk 1 cup (2 sticks) unsalted butter, softened 2/3 cup sugar…