Bari Good Info, Just For You!!

Instructions 1/2 cup of Sunflower oil 1 box of Red Lentil Pasta 1-2 cups of…

Instructions 4 medium sweet potatoes 1 15 ounce can chickpeas 1 tablespoon olive oil or…

1 1/4 teaspoon of sea salt 3/4 teaspoon of pepper 2 medium avocados 2 tablespoon…

1 bag of black bean pasta 6-8 cherry tomatoes 1/2 cup of bell pepper and…

2 Swai fillets Sunflower or toasted Sesame Seed oil The BariGirls seasoning (basic, sweet or…

1 can of pineapple chunks 1 cup of chopped tomatoes 1 cup of red, yellow…

1 cup TVP cook according to package instructions 1 cup Bulger wheat – cook according…

 String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies…

1 medium sweet potato, baked and cooled 2 large eggs 1/8 teaspoon pink Himalayan salt…

1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground…

2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or…