Happiness. Self confidence. Not being disgusted when looking at my breasts in the mirror. Boobs that sag like saddlebags on a horse. My feelings about my breasts post weight loss surgery were affecting my mental state. Now that I have…
I always knew weightlifting was a great way to not only tone your body, but also strengthen your heart, I am blown away by the information I found in Women's Health Magazine" (July/August 2018, P. 22). This article stated that…
Have you ever heard of being skinny fat? Skinny Fat means a lack of exercise or a past of excessive dieting without eating enough protein to maintain any muscle. An individual looks gaunt, lacking of nutrition and having no muscle…
Did you ever think you would finally be on the road to a new, healthier you? The moment that you received notice that your surgery was approved. Your finally going to be smaller. Your hopes and prayers have been answered…
Feeling weighed down? Bloated from all the fast food and dining out? Not to mention the Christmas and New Year's parties that are enough to stress out even the most happiest person. And with that stress comes a heavy price to pay in your wallet…
Among curing Type II diabetes, obesity studies now show that bariatric surgery can cure some female related cancers. This is unbelievable and this study shows the link between a significant lowering of insulin usage, blood pressure medicine, liver medications, heart medication, and…
What do you eat Kiley and how are you still able to lose and keep the momentum going? It takes guts and focus to maintain. I am always telling myself that I wanted this so bad and now that I…
2-3 chili flakes packs 1/3 cup soy sauce 1 tsp sea salt 2 tsp of pepper 2-3 tsps sesame seed sauce/oil 1/2 cup of honey Stir all ingredients in a bowl until all sauces are mixed thoroughly. Transfer the mixture to…
You may have heard about a young boy in Indonesia who weighed 423 pounds and needed to lose weight to save his life. His previous lifestyle at 10 years old included 2 full plates of food 5 times a day. …
