Pizza. Yes, Pizza.
Hey there my bariatric family, I can't believe it has been three years since my gastric bypass surgery. I am a changed woman, both inside and outside. As many of you, it also means giving up some of the foods…
How Do I Maintain My Weight Loss
Oh my sweet bariatric patients. In order to maintain your weight or continue to lose, you must remember that surgery is only 50%, the other 50% is on you. It is your mindset that must change to make a better lifestyle forever. Changing…
I had the surgey and I HATE IT!!!
I've heard this over and over from many bariatric patients. Don't get the surgery because it was the worst decision I've ever made in my life. However, when I ask why they feel this way it is because they can't eat anything they want. Also, individuals…
How I Took Charge of My Health Destiny
You are a Type 1 diabetic, obese and you have hypertension. Those were the words of my physician and words that I already knew were real and true. I have been obese and a type 1 diabetic for 20 years and…
Bari Salad Jars
All of the below recipes are placed in the jar as follows: Put the dressing, chicken, if any, tomatoes, eggs, cheese, cucumbers (if any) bacon (if any), and lettuce. BLT Jar Salad 1 cup of Lettuce - Romaine and/or Iceberg…
How Do I Pay for Weight Loss Surgery
The cost of weight loss surgery can be between $15,000 and $35,000. There are pre and post surgery costs to consider as well so a health care savings account or having insurance that includes bariatric procedures are definitely the first…
The Power of Soreness
Yes, I know it sucks to be sore, but the power of you pushing through should give you some type of release. You've made it this far. Consider your soreness a form of triumph. Take in the moment because this…
How to Handle Those That Criticize Your Weight Loss Choice
People have some nerve to think you can actually say something about how I should handle decisions for my health and body. In this and all situations, you are not me. You do not know what goes on with me…
I’m Scared of Having Surgical Weight Loss
Substantial comparative and long-term data have now been published in peer-reviewed studies demonstrating durable weight loss, improved medical co-morbidities, long-term patient satisfaction, and improved quality of life after SG. The ASMBS therefore recognizes SG as an acceptable option as a primary bariatric procedure and as…