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My Latest Favorite Thing from Trader Joe’s – Pumpkin Spiced Pumpkin Seeds
Check out my latest favorite thing from my favorite store, Trader's Joe. Did you know…
Jewels of the City – 9Round Kickbox Fitness 30 Minute Workout
Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great…
Obesity Related Cancers on the Rise
While you don’t need another absolute valid reason to lose weight, The Center for Disease…
Creating A Bariatric Monster
What do you eat Kiley and how are you still able to lose and keep…
Its All About Portion Control Says Giada Laurentiis
Portion control, portion control, portion control. I have found that controlling my portions has made…
Remember to Show Compassion for Those Who are Still Overweight
We have a tendency to forget how we felt when we were overweight. I forgot how…
I Know How Shonda Rhimes Feels
As a surgical weight loss patient and 20 year Type 1 diabetic, I am doing…
Slow Cooker Veggie Omelet
Ingredients 6 eggs 4 egg whites ½ cup unsweetened almond milk 1 cup spinach ½…