Bari Good Info, Just For You!!
Weight Loss Surgery and Your Teen
As a teenager, I felt so ashamed of my weight and wished everyday that I…
Vitamins for Life – There are Options
The first bari good reason why you should take your vitamins daily is you because you…
The Power of Support
When you think of bariatric surgery, I want to remember My Bariatric Family for endless…
Spaghetti Squash With Spinach, Bacon, and Feta
Serves two 1 medium spaghetti squash 1 tablespoon olive oil Kosher salt and freshly ground…
Walking is the New Gym Membership
Have you ever thought of walking as sexy? Well if you consider the benefits of…
Gastric Sleeve vs Gastric Bypass
Gastric bypass or gastric sleeve surgery. Two very different surgeries that me and my daughter…
Hair Loss and Weight Loss Surgery
Many people have told me that they have experienced hair loss post weight loss surgery. …
A New Look in the Mirror – What You See is What You Get
Have you ever looked in the mirror and what you see isn't really the way…
10 Tips: Healthy Eating and a Lifestyle to Match
Have you ever wondered how people with great looking bodies make that happen? For me,…
Riced cauliflower with honey garlic shrimp
What I use for the best results To cook your meal I recommend a large…
Learn to Love Your Scale
Prior to my weight loss surgery, the scale was not something I NEVER wanted to…
Hydration. Hydration. Hydration. Why Water is My New Best Friend.
Everyone knows that water is essential for all life. But did you know the importance…