1 tbsp canola oil 2-3 cups of baby spinach leaves with stems removed 1/4 BariGirls Sweet Blend seasoning 3 tbsp Nutritional Yeast 2 cups shredded red cabbage 1 medium carrot, shredded 1 15 ounce can white beans rinsed 1 ripe…
Love is one of the most powerful forces and feelings in the world, and it goes a long way in one's life. While we are always taught to love, care, and share with others, at times, we tend to forget…
My name is Tierney, and this is my weight loss surgery journey. I have struggled with my weight my entire life. From the time I was a child, about 8 years old, until my adult life I was…
1 cup of half and half 10 oz bittersweet Chocolate 60% Cacao, chopped Chunks of pineapples, mandarin oranges, sliced apples, strawberries, and green grapes Pour the half-and-half into the fondue pot. Bring to a simmer at setting at medium heat. When…
The first picture says it all, I couldn’t be the mother or wife I needed to be for my family. I couldn’t take long walks, go to the grocery shopping without my back hurting. I couldn’t stand…
Hi! I am Alicia aka Adiosfluff. I am 30 years old, and I had Vertical Sleeve Gastrectomy (VSG) surgery on March 08, 2022. I researched weight loss surgery for about 6 months before I scheduled it. I…
1 tbsp pure maple syrup 1 cup low fat Greek yogurt Add fruit and nut granola. Add dark chocolate and red berries Add strawberries and almonds Add blueberries and coconut Add walnuts and blackberries Instructions Divide mixture wells of ice…
Surgery Date: 2/22/2021 Surgery Weight: 450 Pounds Current Weight: 285 Pounds Age: 28 I NEVER THOUGHT I WAS GOING TO GET THAT BIG TO SAY I WAS 450 LBS! From a young age, I had back problems, weight problems, and self-confidence…
1/4 cup chicken bouillon 1 med bag cooked shrimp 1 tbsp BariGirls Basic or Spicy Blend 3 tbsp honey powder 2 tbsp toasted seed oil 1/8 cup siracha 1/8 cup garlic juice 3 tbsp nutritional yeast 1 bag steamable vegetables…
