Happy Halloween
Don't let the fashion police come a knocking at your door. Happy Halloween from the Bari Dynamic Duo
Go Linda Pandora Ad
Check out the video of my Pandora ad. I've come a long way, baby!!!!!! Come walk with Kiley Williams-Bowls and me as we take on making a healthy lifestyle a way of life. Love yourself enough to make the change. …
Bariatric Surgery For Your Teen – Now Possible
As a teen, my daughter was overweight and felt desperate. She was so tired of being bullied and being ovrweight. She had back fat and was consistently depressed about her weight. We tried everything from pills, exercise, Weight Watchers, injections, the…
Linda and Kiley’s Healthy Cooking Series, Episode 2
The menu on episode 2 included sweet potato and bacon appetizers, tuna salad on pickles, baked chicken with roasted tomatoes, spinach and mozzarella and spaghetti square with roasted tomatoes, garlic and parmesan cheese. And finally, avocado brownies for dessert. Hope…
My Latest Favorite Thing from Trader Joe’s – Pumpkin Spiced Pumpkin Seeds
Check out my latest favorite thing from my favorite store, Trader's Joe. Did you know that Trader Joe’s brand products: Contain NO artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients. Trader…
Jewels of the City – 9Round Kickbox Fitness 30 Minute Workout
Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great 30 minute workout that will get your heart pumping and you moving to a more beautiful you. Check out their website listed after the video. Love…
Obesity Related Cancers on the Rise
While you don’t need another absolute valid reason to lose weight, The Center for Disease Control has a new report that states that obesity related cancers made up about 40 percent of all cancers diagnosed in the United States in…
Avocado Brownies
AVOCADO BROWNIES 300 g dark chocolate chopped or chips 2 tbsp. Coconut oil 2 medium avocados pitted and peeled 1/2 cup honey or maple syrup 1 tsp. vanilla extract 3 eggs at room temperature 1/2…