My Latest Favorite Thing from Trader Joe’s – Pumpkin Spiced Pumpkin Seeds
Check out my latest favorite thing from my favorite store, Trader's Joe. Did you know that Trader Joe’s brand products: Contain NO artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients. Trader…
Jewels of the City – 9Round Kickbox Fitness 30 Minute Workout
Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great 30 minute workout that will get your heart pumping and you moving to a more beautiful you. Check out their website listed after the video. Love…
Obesity Related Cancers on the Rise
While you don’t need another absolute valid reason to lose weight, The Center for Disease Control has a new report that states that obesity related cancers made up about 40 percent of all cancers diagnosed in the United States in…
Avocado Brownies
AVOCADO BROWNIES 300 g dark chocolate chopped or chips 2 tbsp. Coconut oil 2 medium avocados pitted and peeled 1/2 cup honey or maple syrup 1 tsp. vanilla extract 3 eggs at room temperature 1/2…
Its All About Portion Control Says Giada Laurentiis
Portion control, portion control, portion control. I have found that controlling my portions has made a great difference in continuing to lose weight. Using a appetizer side plate or a saucer sized plate can also assist you in controlling your…
Remember to Show Compassion for Those Who are Still Overweight
We have a tendency to forget how we felt when we were overweight. I forgot how it felt to not fit into my clothes. To have people look at you funny. To have people make fun of you To have people look at you…
I Know How Shonda Rhimes Feels
As a surgical weight loss patient and 20 year Type 1 diabetic, I am doing everything possible to control what I can of my health. It is quite interesting that people say to you how great you look and men and…